Six Natural Remedies to Lower your Blood Pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you).

Lemons

Lemons contain an extremely high amount of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. Also, lemons have the ability to keep blood vessels soft and pliable. Maintaining soft and pliable blood vessels helps reduce high blood pressure. Consuming lemon juice regularly can help control your high blood pressure.

Watermelon seeds

The seeds from watermelon contain cucurbocitrin; a compound that helps widen the blood capillaries and improve kidney function. A recent study identified watermelon seeds as one of the most effective remedies for treating high blood pressure, due to their vasodilatory properties.

Garlic

Garlic has many health benefits, one being that it can help reduce high blood pressure. Despite this, it also reduces the bad cholesterol levels. Garlic helps control high blood pressure by stimulating the production of nitric oxide and hydrogen sulfide. This in turn helps relax blood vessels and reduce high blood pressure. The nice thing about garlic is you can consume it raw or cooked and still get the same health benefits.

Bananas

Bananas have a high content of potassium that reduces the effect of sodium on the body. Many people that suffer from high blood pressure eat bananas on a regular basis in order to control it.

Celery

In order to treat high blood pressure naturally you can rely on celery as well. Celery contains significant amounts of phytochemical 3-N-butylphthalide, which effectively lowers high blood pressure. It relaxes the muscles in your arteries creating more space to help with blood flow.
Moreover, it naturally reduces stress. Stress is a key factor in causing high blood pressure.

Coconut water

When you have high blood pressure, it is very important that you keep your body hydrated. Therefore, it is recommended that you drink 64 ounces of water per day.